What's New
This Week on Totally Fit Radio
Get in…align
- There are so many things that are affected! Let's just
start with basic functionality. Or performing optimally in a
given sport. Even garnering peak results with your workout
are affected by…Read More >
…body alignment. Tune in to the show this Saturday as Tony & Michelle talk with Dr. Rachel Northern, from Northern Light Care who worked with Craig Asbach from "Put Your Money Where Your Mouth Is" and helped him achieve unbelievable success on the show!
Tip of the Week
Curb your appetite - I know…I know, you love to eat! Me too. But you find yourself eating too often throughout the day…and too much at each sitting. Now you're asking yourself how you can lose weight that way. Here's what you have to do…Read More >
So you can stop from constantly eating, try chewing gum and/or drinking water. This will make you feel full. And to keep from shoveling too much food in your face at meal time, try snacking on healthy foods such as raw fruits, vegetable and nuts 2-ours prior to your main meals!
News & Events
TONY & MICHELLE ARE FEATURED TRAINERS ON THE REALITY T.V. SHOW "PUT YOUR MONEY WHERE YOUR MOUTH IS" SATURDAYS AT 1:00PM ON NBC-NONSTOP!... Read More >
Tune in and watch "Put Your Money Where Your Mouth Is" as Tony & Michelle help their client Craig shed over 75lbs in just 90-days through Personal Training, Sports Performance, Martial Arts Training, Nutrition Counseling and the thermogenic fat burning product called…pAGG, by NewHealth Solutions! Forevery pound Craig loses, he earns $10. If he reaches his goal, he has a chance to win $5,000!
Fitness Calendar
View our online fitness calendar.
Video Gallery
Featured video of the week basic squat.
Totally Focused On You
Total-U-Fitness is a personal fitness
service that focuses on the total you. Our comprehensive approach
to overall wellness includes group and personal training, massage
therapy and nutrition consulting options. We have licensed and
certified fitness instructors, personal fitness coaches, martial
arts instructors, nutrition counselors and massage therapists
available to provide you with expert training and advice to help
you achieve your health and fitness goals. We work with individuals
of all ages in one-on-one or group settings.
Based in the far northwest of greater Chicago, we make a wide variety of exercise and personal wellness services conveniently available at your home, office or gym throughout the north, northwest and west suburbs:
- Personal Training
- Massage Therapy
- Nutrition Counseling
You can also achieve results with the following services at our fitness studio in Ringwood:
- Personal Training
- Group Fitness Classes
- Sports Performance Training
- Martial Arts Instruction
- Massage Therapy
- Nutrition Counseling
Contact us today to register for a group fitness class, sign up for martial arts lessons, arrange sports performance training and analysis, schedule a massage, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.
