This Week on Totally Fit Radio
"Totally Fit Radio" will hit the air at 8am on AM 1440...KAZG!
Tip of the Week
Have a little balance in your
When people think about health...unfortunately they don't think about balance…Read More >
Falling can be dangerous for older people, and the simple fear of falling can cause people to limit their activities. Strength training can help prevent falls, while Tai chi and yoga can actually improve balance. There are also specific balance exercises and some include using exercise balls. But remember, it's about balance; so you have to do the exercises standing!Tip of the Week Archive >
News & Events
Total-U-Fitness owners and coaches Tony & Michelle have been hosting "Totally Fit Radio" from the AM 560 WIND studios in Chicago for the past 5yrs. Now these two fitness and health specialist are bringing thier talent and charisma to AM 1440 KAZG each and every Saturday morning at 8! Tune in to have...your fitness questions answered...and a whole lot of fun!
Featured video of the week basic squat.
Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.
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