This Week on Totally Fit Radio
A VERY special surprise show...
The Summer is here and so much is sure to surprise you this year. The weather...the yard work...new relationships...fun in the sun...as well as Tony & Michelle.
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Tip of the Week
Have a little balance in your
When people think about health...unfortunately they don't think about balance…Read More >
Falling can be dangerous for older people, and the simple fear of falling can cause people to limit their activities. Strength training can help prevent falls, while Tai chi and yoga can actually improve balance. There are also specific balance exercises and some include using exercise balls. But remember, it's about balance; so you have to do the exercises standing!Tip of the Week Archive >
News & Events
TONY & MICHELLE WERE FEATURED TRAINERS ON THE REALITY T.V. SHOW "PUT YOUR MONEY WHERE YOUR MOUTH IS" ON NBC-NONSTOP!... Read More >
On "Put Your Money Where Your Mouth Is", Tony & Michelle helped their client Craig shed over 75lbs in just 90-days through Personal Training, Sports Performance, Martial Arts Training, Nutrition Counseling and the thermogenic fat burning product called…pAGG, by NewHealth Solutions! Forevery pound Craig lost, he earned $10 and a chance to win $5,000!
Featured video of the week basic squat.
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