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This Week on Totally Fit Radio

TFR_logo_final_72This Saturday!...Read More >

"Totally Fit Radio" will hit the air at 8am on AM 1440...KAZG!

Tip of the Week

Have a little balance in your life...
When people think about health...unfortunately they don't think about balanceRead More >

Falling can be dangerous for older people, and the simple fear of falling can cause people to limit their activities. Strength training can help prevent falls, while Tai chi and yoga can actually improve balance. There are also specific balance exercises and some include using exercise balls. But remember, it's about balance; so you have to do the exercises standing!

Tip of the Week Archive >

News & Events

TFR_logo_final_72Exciting news for "Totally Fit Radio"!...Read More >

Total-U-Fitness owners and coaches Tony & Michelle have been hosting "Totally Fit Radio" from the AM 560 WIND studios in Chicago for the past 5yrs.  Now these two fitness and health specialist are bringing thier talent and charisma to AM 1440 KAZG each and every Saturday morning at 8!  Tune in to have...your fitness questions answered...and a whole lot of fun!

Video Gallery

Featured video of the week basic squat.

Private Training

Total-U-Fitness is a personalized training company that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your fitness and health goals. We work with individuals of all ages in one-on-one, buddy or small group settings.

Based in Fountain Hills, Arizona, we make a wide variety of exercise and personal wellness services conveniently available to the surrounding areas - right at your home, office or gym:

  • Personal Training
  • Sports Performance
  • Nutrition Counseling

Contact us today to arrange sports performance training and analysis, order products, inquire about nutrition consulting or take advantage of a complimentary initial consultation to discuss personal training options.