Fitness Assessment
Fitness Assessments create a baseline of which to calculate progress.

Personal Training
Working with a personal fitness trainer ensures a safe, effective fitness program designed for you, and your specific health and fitness goals. Your trainer will provide encouragement, motivation and variety to better help you achieve your goals. Individual, "buddy", or in a group setting, Total-U-Fitness offers professional services that are available when you are.

Nutritional Counseling
Though a major concern, Nutritional Counseling is not limited to weight loss. Nutritional deficiencies can deplete the bodies natural resources and manifest as symptoms such as fatigue, mood swings and/or insomnia. If ignored, these same deficiencies can contribute to disease such as arteriosclerosis, high blood pressure, diabetes and/or arthritis.

Massage Therapy
Massage Therapy is a systematic manual application of pressure and movement to the soft tissues of the body promoting blood flow. Massage relieves tension, stimulates nerves, relieves stress, and encourages healing.