Contact us today and schedule your convenient consultation.
We would like to assist you with
personal training, nutritional
counseling and
massage therapy.
Total-U-Fitness is proud to offer
only the highest quality nutritional supplements
from "Young Living Essential Oils", to optimize
the results of any fitness regimen.
Personal Training
Total-U-Fitness trainers will guide you through our program utilizing personal fitness equipment at your home or office or by accommpanying you to the gym. Aerobic exercises tailored to your specific needs is also available. Your progress will be evaluated every 8-12 weeks by your trainer to measure weight loss, body mass, and flexibility. Your program will be amended by your trainer as your fitness progresses.
Reasons to train
Weight management and body toning
Increase strength, flexibility, and cardiovascular fitness
Improve posture
Lower blood pressure
Improve sports performance and coordination
Reduce risk for adult onset Type II Diabetes
Improve self-esteem, health, and quality of life
Who we train
Personal: The individual
Buddy: Bring a friend
Corporate/Group: Company training sessions or simple groups
Why we train
General Fitness: Basic training needs
Sports Fitness : Maximize your capabilities in your sport of choice
Children: Childhood obesity and sports activities improvement & safety
Seniors: Increase mobility and quality & quantity of life
Rehabilitation: Decrease recovery time from injury
Total-U-Fitness can get you on the road to good health with Personal Training!
