Cardiovascular Fitness
Cardiovascular exercise is an important aspect of everyday fitness. By getting your heart rate up and burning calories, cardio improves heart health, decreases weight and increases you energy level.
There's nothing worse than getting bored in a predictable exercise class. We want to keep cardio fun and flexible, and offer a variety styles from aerobics to step to kick boxing. Our certified fitness instructors arrange lesson plans so you get a brand new workout with every scheduled session.
Our cardio fitness classes are perfect for anyone looking for a great workout that brings fun and flexibility to your exercise routine.
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When |
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Where |
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Instructor |
Michelle Myatt |
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Class Size |
Maximum 10 |
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Level |
all levels welcome, beginner to advanced |
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Equipment |
provided |
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Punch Pass |
yes |
Contact us to learn more, or review the group fitness registration and rates information.
Open Attendance
This class is open to all group fitness pass levels and punch pass drop-in attendees.
Group Fitness Home
Fitness Schedule
Current fitness class schedule
Group Fitness Registration and Rates
