Circuit Training
Circuit training is a fast paced blend of cardio and strength training intervals with a record of proven results. A circuit is designed to address a complete range of muscle groups to achieve a full body workout. The instructor guides the class through a series of timed exercises designed to maximize results in minimal time.
Circuit training is the perfect workout for anyone with a busy schedule who wants to achieve fat loss, build muscle and improve cardio fitness in a fun, fast-paced session.
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When |
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Where |
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Instructor |
Michelle Myatt |
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Class Size |
Maximum 10 |
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Level |
all levels welcome, beginner to advanced |
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Equipment |
provided |
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Punch Pass |
yes |
Contact us to learn more, or review the group fitness registration and rates information.
Open Attendance
This class is open to all group fitness pass levels and punch pass drop-in attendees.
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