Interval Training
Interval training involves short bursts of effort slightly below your maximum heart rate alternated with shorter periods of lower intensity work.
Interval training is a program designed to improve cardiovascular fitness and achieves more results with shorter workouts. For athletes, this translates into greater speed and more efficient use of oxygen. This training method can also burn more fat than an evenly paced workout of the same duration.
Interval training is a great technique for achieving cardiovascular fitness, improved performance and weight loss. This class is ideal for anyone who wants greater results in less time.
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When |
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Where |
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Instructor |
Michelle Myatt |
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Class Size |
Maximum 10 |
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Level |
all levels welcome, beginner to advanced |
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Equipment |
provided |
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Punch Pass |
yes |
Contact us to learn more, or review the group fitness registration and rates information.
Open Attendance
This class is open to all group fitness pass levels and punch pass drop-in attendees.
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