Martial Arts
Many martial art systems offer the same physical benefits you can achieve with traditional forms of exercise. But in addition to teaching self defense skills, studying a martial art can also improve balance, flexibility, stamina and posture. Some systems also offer healing properties that promote long term health and well being.
We currently offer these martial arts at the TUF studio:
Tai Chi
Shaolin Kung
Fu
Qigong
Review the detailed class information page for any art form to discover what each style has to offer you.
Registration Only Attendance
Due to the progressive and structured nature of martial arts training, these classes cannot accommodate punch pass drop-in attendees. Only registered participants may attend.
Visit the martial arts registration and rates page to learn more.
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Group Fitness Schedule
Current group fitness class schedule
Martial Arts Registration and Rates
