Shaolin Kung Fu
Shaolin Kung Fu is a Chinese martial art founded nearly 1500 years ago by the Shaolin monks. It is the original blend of hard and soft styles found in other martial arts. By taking inspiration from nature with reliance on the force generated by natural body mechanics, this system utilizes various animal movements and their fighting techniques as a form of self defense.
Aspects of this art this class will address include: forms, sparring, throws, joint locks, weapons and a variety of structured exercises.
Shaolin Kung Fu is perfect for those interested in the developing the mental and physical discipline that comes with studying the martial arts, but prefer a less forceful option. This art form offers moderate development of cardio fitness and noticeable improvement in strength and flexibility.
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When |
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Where |
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Instructor |
Seth Vogt |
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Class Size |
Minimum 5, Maximum 10 |
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Level |
all levels welcome, beginner to advanced |
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Equipment |
students must purchase a Kung Fu uniform and wear clean, flat bottom gym shoes |
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Punch Pass |
no |
Contact us to learn more, or review the martial arts registration and rates information.
Registration Only Attendance
Due to the nature of this class, it cannot accommodate punch pass drop-in attendees. Only registered participants may attend.
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