Qigong
Qigong (chi-kung) means "working with life energy." It is a philosophy of martial arts that aligns your breath, physical movements, body awareness and mental state. According to Chinese tradition, Qigong promotes healing and health by enhancing your natural energy (qi).
Qigong is a great activity for those interested in a low impact activity that promotes mental acuity and general well being.
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When |
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Where |
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Instructor |
Bill Thomas |
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Class Size |
Minimum 5, Maximum 15 |
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Level |
all levels welcome, beginner to advanced |
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Equipment |
wear loose, comfortable clothing and clean flat bottom gym shoes |
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Punch Pass |
no |
Contact us to learn more, or review the martial arts registration and rates information.
Registration Only Attendance
Due to the nature of this class, it cannot accommodate punch pass drop-in attendees. Only registered participants may attend.
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