Tai Chi
Tai Chi is a Chinese style of martial arts that features slow, fluid movements and breathing techniques to achieve a state of mental and physical relaxation. Originally developed as a defensive art, Tai Chi is currently practiced primarily as a gentle exercise method with strong healing properties.
Tai Chi facilitates healing and general well-being. It is favored by those interested in promoting health, longevity and mental acuity with a low impact activity.
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When |
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Where |
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Instructor |
Seth Vogt |
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Class Size |
Minimum 5, Maximum 15 |
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Level |
all levels welcome, beginner to advanced |
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Equipment |
students must purchase a Tai Chi T-shirt, wear loose, comfortable pants and clean flat bottom gym shoes |
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Punch Pass |
no |
Contact us to learn more, or review the martial arts registration and rates information.
Registration Only Attendance
Due to the nature of this class, it cannot accommodate punch pass drop-in attendees. Only registered participants may attend.
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